Blog Runplugged RunKit

Klar liefern Apps tolle Verlauf-Bereiche, klar gibt es Excel-Tabellen massgeschneidert. Wir wollen aber etwas Neues probieren. Eure persönlichen Laufstatistiken mit Funktionen, die wir selbst noch nicht kennen und gerne auch auf Euren Input hören. Wir starten mit einer 1-Prozent-Version, die wir mal für uns selbst gemacht haben, um das Jahr 2016 zu tracken. Exakt so haben wir auch unsere (mehrfach ausgezeichneten) Finanzplattformen aufgebaut. On the job. Mit Input von aussen.

>> http://runplugged.com/runkit

Mehr aus diesem Blog

Entspannt (Christian Drastil via Runplugge...

Plauderlauf #20 in 2023: Bernhard Krumpel ...

Plauderlauf #19 in 2023: Michael Buchbauer...

Plauderlauf #18 in 2023: Verena Pölzl (Chr...

Andere Blogs

(Peer Group Watch Runplugged Running Stocks)

SportWoche Podcast #104: Peter Stöger hat ...

(Peer Group Watch Runplugged Running Stocks)

SportWoche Podcast #103: creAgency als Par...

(Peer Group Watch Runplugged Running Stocks)

SportWoche Podcast #102: Max Rummler, das ...

(Peer Group Watch Runplugged Running Stocks)

SportWoche Podcast #101: Verena Liebers un...

(Peer Group Watch Runplugged Running Stocks)

SportWoche Podcast #100: Herwig Straka, Ös...

17.08.2018

Just start Now! (Adina Zimmermann via Runplugged Runkit)

It’s already the middle of August. Crazy right? Time just flies by and all the things you promised yourself you would do are somehow still on your to do list…

We only "begin" things or tasks we do not like on the first of...

“Well, whatever”, you think. “The next month will come soon” and then you will finally start the workout you where pushing to the next day, and then to the next, and the next. I was exactly like that. Every new change or thing I wanted to try out, I started on a Monday, or on the first of the following month. But why is this? Why do we need a clean start? Does it make us feel better? Or is it just to push the task further and further away? I guess it is the pushing away thing. Because, when you have something you can’t wait to try out, for example, like when you buy new running shoes, you do not wait until the next Monday or month. No! You get home, put them right on and hit the trails.

This means, that we only “begin” things or tasks we do not like on the first of…

The classic "I will start my workout on Monday" kind of girl

I for example, am the classic “I will start my workout on Monday” kind of girl. Every week I am telling myself the same big lie. (And I guess I am not alone with this one ) But, especially for trail running, it is so important to have a stable, well-trained body to minimize the risk of injuries. And in order to really improve your trail running performance, it’s important to include strength and balance exercises into your regimen two to three times per week.

So maybe now you think “Gee, thanks Adina for this long talk, but how can I overcome my “pushing things further away” thing?”

Well let’s stay at the workout example. The thing that really helped me, was that I really really know how important workout is for my trail running. Even if I train just a little bit, I can feel that my body get’s stronger and I can push myself harder. But, I needed a little trick as well. So I decided to participate at my first trail running race next year.

Yes I’ve never done one before and needless to say I am pretty much scared as well as excited. But this one made the trick. As soon as I decided which run I’m going to do, I got to work.

You will start right away!

So the important thing is, always having the goal, why you’re doing something, in front of your eyes. Either literally, with a picture you put on your wall our just by closing your eyes. And when you’re really committed to that goal you will not wail until the first of the next month in order to reach it.

Trust me! You will start right away!

P.S. If you always wanted to start with trail running. The time is now! Join the next workshops here: https://bit.ly/2LKrGW8

Random Partner

KTM
Unser Hauptpartner beim Business Athlete Award, http://www.runplugged.com/baa . Die KTM Industries-Gruppe ist eine europäische Fahrzeug-Gruppe mit dem strategischen Fokus auf das globale Sportmotorradsegment und den automotiven high-tech Komponentenbereich. Mit ihren weltweit bekannten Marken KTM, Husqvarna Motorcycles, WP und Pankl zählt sie in ihren Segmenten jeweils zu den Technologie- und Marktführern.

>> Besuchen Sie 2 weitere Partner auf runplugged.com/partner

runplugged-mashup

Austria House kehrt bei Olympischen Spielen 2024 zurück
Erling Haaland wird Investor bei norwegischem Unternehmen
HC Linz AG Business Club: Warum Sponsoring und Recruitin...
Kein Gramm zu viel – von der VCM-Laufstrecke mit...
LAOLA1 schließt Vermarktungspartnerschaft mit A1 eSport...
Christian Kothe: „Emotionale Momente in einer einzigarti...
„Menschen mit Behinderung wollen, sollen und können“ [Ex...
Acts und Strecken-Highlights
Eine Wiener Marathon-Melange
Komm gesund an den Start
Bist du Ready to run?
Infinity League: Dazn startet neues Indoor-Fußball-Format
Manuel Neuer wird Hisense-Markenbotschafter für EM-Kampa...
Atairos investiert in Aston Villa
Die wichtigsten Golfturniere der Welt live bei Sky Sport...

Volksrunplugged

>> Alle Termine und Infos

Run-Gsagt

>> Laufbücher

Das Infoblatt

» PDF Download

17.08.2018

Just start Now! (Adina Zimmermann via Runplugged Runkit)

It’s already the middle of August. Crazy right? Time just flies by and all the things you promised yourself you would do are somehow still on your to do list…

We only "begin" things or tasks we do not like on the first of...

This means, that we only “begin” things or tasks we do not like on the first of…

The classic "I will start my workout on Monday" kind of girl

So maybe now you think “Gee, thanks Adina for this long talk, but how can I overcome my “pushing things further away” thing?”

Yes I’ve never done one before and needless to say I am pretty much scared as well as excited. But this one made the trick. As soon as I decided which run I’m going to do, I got to work.