Sportsblogged Just start Now! (Adina Zimmermann via Runplugged Runkit)
>> Öffnen auf photaq.com
>> Öffnen auf photaq.com
It’s already the middle of August. Crazy right? Time just flies by and all the things you promised yourself you would do are somehow still on your to do list…
We only "begin" things or tasks we do not like on the first of...
“Well, whatever”, you think. “The next month will come soon” and then you will finally start the workout you where pushing to the next day, and then to the next, and the next. I was exactly like that. Every new change or thing I wanted to try out, I started on a Monday, or on the first of the following month. But why is this? Why do we need a clean start? Does it make us feel better? Or is it just to push the task further and further away? I guess it is the pushing away thing. Because, when you have something you can’t wait to try out, for example, like when you buy new running shoes, you do not wait until the next Monday or month. No! You get home, put them right on and hit the trails.
This means, that we only “begin” things or tasks we do not like on the first of…
The classic "I will start my workout on Monday" kind of girl
I for example, am the classic “I will start my workout on Monday” kind of girl. Every week I am telling myself the same big lie. (And I guess I am not alone with this one ) But, especially for trail running, it is so important to have a stable, well-trained body to minimize the risk of injuries. And in order to really improve your trail running performance, it’s important to include strength and balance exercises into your regimen two to three times per week.
So maybe now you think “Gee, thanks Adina for this long talk, but how can I overcome my “pushing things further away” thing?”
Well let’s stay at the workout example. The thing that really helped me, was that I really really know how important workout is for my trail running. Even if I train just a little bit, I can feel that my body get’s stronger and I can push myself harder. But, I needed a little trick as well. So I decided to participate at my first trail running race next year.
Yes I’ve never done one before and needless to say I am pretty much scared as well as excited. But this one made the trick. As soon as I decided which run I’m going to do, I got to work.
You will start right away!
So the important thing is, always having the goal, why you’re doing something, in front of your eyes. Either literally, with a picture you put on your wall our just by closing your eyes. And when you’re really committed to that goal you will not wail until the first of the next month in order to reach it.
Trust me! You will start right away!
P.S. If you always wanted to start with trail running. The time is now! Join the next workshops here: https://bit.ly/2LKrGW8
Random Partner
KTM
Unser Hauptpartner beim Business Athlete Award, http://www.runplugged.com/baa . Die KTM Industries-Gruppe ist eine europäische Fahrzeug-Gruppe mit dem strategischen Fokus auf das globale Sportmotorradsegment und den automotiven high-tech Komponentenbereich. Mit ihren weltweit bekannten Marken KTM, Husqvarna Motorcycles, WP und Pankl zählt sie in ihren Segmenten jeweils zu den Technologie- und Marktführern.
>> Besuchen Sie 2 weitere Partner auf runplugged.com/partner
Mehr
27.01.2024
Adina Zimmermann , Time Now Sports
21.01.2024
#38 mit Adina Zimmermann
06.10.2018 Wie Glühwürmchen im Walde (Adina Zimmermann via Runplugged Runkit)
27.09.2018 Läufer feiern die Ring-Party (Werner Schrittwieser)
06.09.2018 Alfred Felder läutet die Opening Bell für Donnerstag
Runplugged App
Weitere Aktivitäten
Facebook https://www.facebook.com/runplugged.social.laufapp
Runplugged Business Athlete Award: http://runplugged.com/baa
Blog Runplugged RunKit
Klar liefern Apps tolle Verlauf-Bereiche, klar gibt es Excel-Tabellen massgeschneidert. Wir wollen aber etwas Neues probieren. Eure persönlichen Laufstatistiken mit Funktionen, die wir selbst noch nicht kennen und gerne auch auf Euren Input hören. Wir starten mit einer 1-Prozent-Version, die wir mal für uns selbst gemacht haben, um das Jahr 2016 zu tracken. Exakt so haben wir auch unsere (mehrfach ausgezeichneten) Finanzplattformen aufgebaut. On the job. Mit Input von aussen.
>> http://runplugged.com/runkit
sportgeschichte.at
runplugged-mashup
-
Sportartikelbranche erwartet moderates Wachstum
-
FC Barcelona kehrt in dieser Saison nicht ins Camp Nou z...
-
VanDeer: So viel Werbewert generieren Hirscher & Co [Exk...
-
EU-Parlament fordert Absage der Rad-WM in Ruanda – UCI-P...
-
Per sofort: Rapid und Marcus Knipping trennen sich
-
Die Business-Clubs der rot-weiß-roten Wintersport-Events...
-
[Job] Vertical Content Expert – Social Media & LAOLA1 Ap...
-
Run with Realbuzz.
-
Sportland Niederösterreich Frauen Cup: Finale erneut in ...
-
NHL-Schiedsrichter und England Rugby setzen auf Apple-Te...
-
Serena Williams steigt als Miteigentümerin bei Toronto T...
-
Hervis verlängert Partnerschaft mit dem Vienna Cit...
-
Hervis verlängert Partnerschaft mit dem Vienna City Mara...
-
Neuer GAK-Partner dank Part-Time-Trikotsponsoring [Exklu...
-
Das sind die Big Player in Sachen Wintersport-Medienrech...
Volksrunplugged
Run-Gsagt
>> Laufbücher